60 Day Elimination Diet Challenge
I’m an 80-20 rule kind of gal.
If you know me, you know I'm not a fan of long-term, strict food restrictions. These can lead to food fear and other issues. But when used as a temporary tool, done the right way, experimenting with food can reveal a lot about our bodies and offer almost immediate relief when we need it most.
Enter, the 60 Day Elimination Diet Challenge Course
Discovering your current food intolerances and sensitivities is often the crucial first step to reducing overall inflammation. This helps you gain the clarity and energy you need to move forward on your healing journey.
As a Functional Medicine Coaching Academy-trained professional, I've fine-tuned what I believe is the most comprehensive Elimination Diet program available. It consolidates expert resources, practical tips, and effective tools from Institute of Functional Medicine practitioners, combined with my extensive personal experience coaching countless clients through this very process – always with incredible results.
It only made sense to package all of this into a self-paced course, making it accessible to more people, offering immense value at a fraction of the cost you’d typically pay for one-on-one sessions or specialized testing.
Potential side-effects:
Calmer immune system
Weight loss
Clearing brain fog
Glowing skin
Alleviated digestive symptoms
Joint and muscle pain relief
Higher and sustained energy levels
Vanishing headaches and migraines
Less-burdened liver
Mindful eating
Optimized thyroid function
Improved mood
Higher libido
More restful sleep
A better understanding of your unique body
Feelings of empowerment over your health
Imagine a new you in 60 days.
The emphasis is not just on what you're taking away, but on bringing in whole, quality foods and lots of them.
How it works:
Through easy-to-follow video modules, guides, prompts, and worksheets, I’ll walk you step-by-step through how to PREPARE > ELIMINATE > and REINTRODUCE foods.
You’ll safely and effectively identify your current triggers.
I answer all the common questions and nuances along the way so you’re never left guessing.
This process is built to be completed in 60 days, but it is self-paced so you can take as long as you like - it’s entirely up to you!
Bonus!
When you sign up you will receive a special discounted rate for one-on-one coaching if you ever are looking for more personalized support.
There’s no expiration, so you can revisit this program anytime you need a reset in the future.
This is for you if…
You are tired of feeling terrible
You don’t want to rely on medications forever
You suspect food to be a potential part of the issue for you and are curious to learn about how it affects your body
You are ready to commit to a new way of eating for the next 60 days
You are looking for structure and guidance in a flexible, self-paced format
This is not for you if…
You are looking for a quick fix or would rather take medication
You’re not ready to put in the (gentle, customized) work
You don’t want guidance or answers from a professional and would rather DIY
You are pregnant or breastfeeding
You have suffered from an eating disorder in the last several years